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I'm ready for winter! With this Winter Glow Salad with Seasonal Australian Produce

Posted on June 26 2023

Embrace the nourishing flavours of Australian winter with this vibrant and wholesome Winter Glow Salad. Packed with seasonal fruits and vegetables, this raw vegan recipe celebrates winter produce. Let the natural goodness of winter shine through in this delicious and nutritious salad. 


- 2 cups baby spinach

- 1 medium-sized beetroot, thinly sliced

- 1 medium-sized carrot, julienned

- 1 medium-sized fennel bulb, thinly sliced

- 1 large orange, segmented

- 1 small avocado, diced

- ¼ cup walnuts, roughly chopped

- 2 tablespoons pepitas

- Juice of 1 lemon

- 2 tablespoons extra-virgin olive oil

- 1 tablespoon maple syrup

- Salt and pepper to taste



1. In a large salad bowl, combine the baby spinach, thinly sliced beetroot, julienned carrot, and thinly sliced fennel bulb.

2. Add the orange segments and diced avocado to the bowl.

3. Sprinkle the walnuts and pumpkin seeds over the salad.

4. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, maple syrup, salt, and pepper.

5. Drizzle the dressing over the salad and gently toss until well coated.

6. Adjust the seasonings according to your taste preferences.

7. Allow the salad to sit for a few minutes to let the flavors meld together.

8. Serve the Winter Glow Salad fresh and savor the seasonal goodness.


Benefits and Promotion:

The Winter Glow Salad showcases the finest of our winter produce, providing a burst of flavour and nutritional benefits.

Baby spinach: Packed with iron, vitamins A and C, and folate, baby spinach adds a vibrant green base to the salad, supporting immune function and overall health.

Beetroot: Thinly sliced beetroots bring earthy sweetness to the salad while offering a rich source of antioxidants, fibre, and essential minerals like potassium and manganese.

Carrots: Julienned carrots add a subtle crunch and a boost of beta-carotene, vitamin K, and potassium, supporting eye health and immune function.

Fennel: With its mild licorice-like flavour, a thinly sliced fennel bulb provides a refreshing and crunchy element, along with vitamins C and B6, fibre, and antioxidants.

Orange: The juicy orange segments bring a burst of citrusy sweetness, offering a generous dose of vitamin C, fIberia, and antioxidants.

Avocado: Diced avocado adds creaminess and healthy fats, providing a rich source of monounsaturated fats, vitamins E and K, and potassium.

Walnuts and Pepitas: These nutritious toppings contribute omega-3 fatty acids, protein, and essential minerals like zinc and magnesium, promoting heart health and overall well-being.


Embrace the flavors of the season while supporting local farmers. Links to organic eating benefits:




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